Cherimoya vs Dragonfruit Nutrition

Cherimoya

Dragonfruit

Dragonfruit vs Cherimoya Nutrition

Nutrition

Serving Size

100 g

Carbs

17.71 g

14.00 g

Fiber

3.00 g

1.00 g

Sugar

12.87 g

8.00 g

Protein

1.57 g

2.00 g

Protein to Carb Ratio

0.09

0.14

Vitamins

Vitamin B1 (Thiamin)

0.10 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.05 mg

Vitamin B3 (Niacin)

0.64 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.35 mg

Not Available

Vitamin B6 (Pyridoxin)

0.26 mg

Not Available

Vitamin B9 (Folic acid)

23.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

12.60 mg

99+

9.00 mg

99+

Vitamin E (Tocopherole)

0.27 mg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

6.00 mcg

Not Available

Fat

0.68 g

0.40 g

Minerals

Potassium

287.00 mg

Not Available

Iron

0.27 mg

0.65 mg

Sodium

7.00 mg

Not Available

Calcium

10.00 mg

8.80 mg

Magnesium

17.00 mg

Not Available

Zinc

0.16 mg

Not Available

Phosphorus

26.00 mg

36.10 mg

Manganese

0.09 mg

Not Available

Copper

0.07 mg

Not Available

Fatty Acids

Omega 3s

318.00 mg

Not Available

Omega 6s

56.00 mg

Not Available

Sterol

Water Content

79.39 g

99+

87.00 g

Ash

0.65 g

0.40 g

Calories >>

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Carbs in Cherimoya and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Dragonfruit are 17.71 g and 14.00 g respectively. The protein content of Cherimoya and Dragonfruit is 1.57 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.