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Cherimoya vs Dragonfruit


Dragonfruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
-  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
14.00 g  
32

Fiber
3.00 g  
21
1.00 g  
38

Sugar
12.87 g  
17
8.00 g  
99+

Protein
1.57 g  
14
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.05 mg  
20

Vitamin B3 (Niacin)
0.64 mg  
21
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
-  

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
0.00 mg  
39

Fat
0.68 g  
11
0.40 g  
21

Minerals
  
  

Potassium
287.00 mg  
20
110.00 mg  
99+

Iron
0.27 mg  
38
0.65 mg  
19

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
10.00 mg  
35
8.80 mg  
37

Magnesium
17.00 mg  
17
18.00 mg  
15

Zinc
0.16 mg  
17
0.35 mg  
7

Phosphorus
26.00 mg  
20
36.10 mg  
12

Manganese
0.09 mg  
37
0.18 mg  
24

Copper
0.07 mg  
33
0.10 mg  
22

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
44.00 mg  
20

Omega 6s
56.00 mg  
30
48.00 mg  
35

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
79.39 g  
99+
87.00 g  
29

Ash
0.65 g  
19
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
60.00 kcal  
26

Calories in Fresh Fruit without Peel
75.00 kcal  
15
60.00 kcal  
25

Calories in Frozen Form
75.00 kcal  
15
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
264.00 kcal  
36

Calories in Canned Form
75.00 kcal  
20
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
350.00 kcal  
11
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Early fall, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Green, Yellow  
Magenta, Pink  

Inside Color
White  
White  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Bland  

Origin
Ecuador  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6.5-7.6  
5.5-7  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
-  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Vietnam  

Scientific Name

Botanical Name
Annona cherimola  
Hylocereus undatus  

Synonym
Annona cherimola  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Magnollidae  
Liliidae  

Order
Magnoliales  
Caryophyllales  

Family
Annonaceae  
Cactaceae  

Genus
Annona  
Hylocereus  

Species
A. cherimola  
H. undatus  

Generic Group
-  
Cactus  

Summary >>
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Compare Cherimoya and Dragonfruit

It is important compare Cherimoya and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: . Get sorted Cherimoya vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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