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Cherimoya
Cherimoya

Jujube
Jujube



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Cherimoya vs Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g20.23 g
1 79.18
👆🏻

Fiber

3.00 g1.00 g
0 10.4
👆🏻

Sugar

12.87 g19.00 g
0 63.35
👆🏻

Protein

1.57 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg-
0 834
👆🏻

Choline

7.20 mg10.00 mg
0 19.2
👆🏻

Fat

0.68 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg250.00 mg
42 840
👆🏻

Iron

0.27 mg0.48 mg
0.06 9
👆🏻

Sodium

7.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.05 mg
0 2.7
👆🏻

Phosphorus

26.00 mg23.00 mg
0 113
👆🏻

Manganese

0.09 mg0.08 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg0.00 mg
0 318
👆🏻

Omega 6s

56.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg
0 87
👆🏻

Water Content

79.39 g77.86 g
0 95.23
👆🏻

Ash

0.65 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Autumn, Spring, Winter
Autumn, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Green, Yellow
Green, Red, Yellow

Inside Color

White
White

Shape

Conical
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet

Origin

Ecuador
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy, Well-drained

Soil pH

6.5-7.65.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Annona cherimola
Ziziphus zizyphus

Synonym

Annona cherimola
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Magnoliales
Rosales

Family

Annonaceae
Rhamnaceae

Genus

Annona
Ziziphus

Species

A. cherimola
Z. zizyphus

Generic Group

-
-

Compare Cherimoya and Jujube

It is important compare Cherimoya and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Cherimoya vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.