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Jujube
Jujube

Sour Cherry
Sour Cherry



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Jujube
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Sour Cherry

Jujube and Sour Cherry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g12.20 g
1 79.18
👆🏻

Fiber

1.00 g1.60 g
0 10.4
👆🏻

Sugar

19.00 g8.50 g
0 63.35
👆🏻

Protein

1.20 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-85.00 mcg
0 834
👆🏻

Choline

10.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.20 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg173.00 mg
42 840
👆🏻

Iron

0.48 mg0.32 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

21.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg15.00 mg
0 113
👆🏻

Manganese

0.08 mg0.11 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg
0 318
👆🏻

Omega 6s

0.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

77.86 g86.13 g
0 95.23
👆🏻

Ash

0.51 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Green, Red, Yellow
Red

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Crunchy

Taste

Sweet
Sweet-Sour

Origin

Syria
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Sandy

Soil pH

5.5-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

China
Poland

Scientific Name

Botanical Name

Ziziphus zizyphus
Prunus cerasus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rhamnaceae
Rosaceae

Genus

Ziziphus
Prunus

Species

Z. zizyphus
P. cerasus

Generic Group

-
Rose

Difference Between Jujube and Sour Cherry

We might think that Jujube and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Jujube and Sour Cherry with peel is 79.00 kcal and 50.00 kcal and the amount of calories without peel is 79.00 kcal and 50.00 kcal respectively. Thus, Jujube and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Sour Cherry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Sour Cherry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.