Cherimoya

Red Currant

Cherimoya vs Red Currant

Cherimoya

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

17.71 g13.80 g

1 79.18

👆🏻

Fiber

3.00 g4.30 g

0 10.4

👆🏻

Sugar

12.87 g7.37 g

0 63.35

👆🏻

Protein

1.57 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg47.00 mcg

0 834

👆🏻

Choline

7.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.68 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg275.00 mg

42 840

👆🏻

Iron

0.27 mg1.00 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg33.00 mg

1 100

👆🏻

Magnesium

17.00 mg13.00 mg

0 92

👆🏻

Zinc

0.16 mg0.23 mg

0 2.7

👆🏻

Phosphorus

26.00 mg44.00 mg

0 113

👆🏻

Manganese

0.09 mg0.19 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg35.00 mg

0 318

👆🏻

Omega 6s

56.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

79.39 g83.95 g

0 95.23

👆🏻

Ash

0.65 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Autumn, Spring, Winter

Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Green, Yellow

Red

Inside Color

White

Red

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Tart

Origin

Ecuador

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Moist, Well-drained

Soil pH

6.5-7.66-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Russia

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Spain

Russia

Scientific Name

Botanical Name

Annona cherimola

Ribes rubrum

Synonym

Annona cherimola

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Magnoliales

Saxifragales

Family

Annonaceae

Grossulariaceae

Genus

Annona

Ribes

Species

A. cherimola

R. rubrum

Generic Group

Saxifrage

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Compare Cherimoya and Red Currant

It is important compare Cherimoya and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cherimoya vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.