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Clementine and Blueberry


Blueberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
14.49 g   
29

Fiber
1.70 g   
29
2.40 g   
24

Sugar
9.18 g   
27
9.96 g   
21

Protein
0.85 g   
33
0.74 g   
39

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
22

Vitamin B3 (Niacin)
0.64 mg   
22
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
35

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
48.80 mg   
16
9.70 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
14.00 mg   
2
6.00 mg   
20

Fat
0.15 g   
38
0.33 g   
25

Minerals
  
  

Potassium
177.00 mg   
99+
77.00 mg   
99+

Iron
0.14 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
6.00 mg   
39

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.06 mg   
27
0.16 mg   
17

Phosphorus
21.00 mg   
24
12.00 mg   
34

Manganese
0.02 mg   
99+
0.34 mg   
13

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
86.58 g   
30
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
49.00 kcal   
39
250.00 kcal   
19

Calories in Pie
249.00 kcal   
35
245.00 kcal   
36

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Orange   
Blue, Indigo   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Porous, Well-drained   

Soil pH
6-7   
4.5-5.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus clementina   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. clementina   
V. myrtillus   

Generic Group
Citrus fruit   
Heath   

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Difference Between Clementine and Blueberry

We might think that Clementine and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Blueberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Blueberry is Sapindales and Ericales respectively. Clementine belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Clementine belongs to Citrus genus of C. clementina species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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