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Clementine and Blueberry


Blueberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
14.49 g  
29

Fiber
1.70 g  
31
2.40 g  
25

Sugar
9.18 g  
34
9.96 g  
28

Protein
0.85 g  
33
0.74 g  
39

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
22

Vitamin B3 (Niacin)
0.64 mg  
22
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.05 mg  
35

Vitamin B9 (Folic acid)
24.00 mcg  
10
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
48.80 mg  
16
9.70 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.57 mg  
20

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
80.00 mcg  
19

Choline
14.00 mg  
3
6.00 mg  
24

Fat
0.15 g  
38
0.33 g  
25

Minerals
  
  

Potassium
177.00 mg  
99+
77.00 mg  
99+

Iron
0.14 mg  
99+
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
6.00 mg  
40

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.06 mg  
27
0.16 mg  
17

Phosphorus
21.00 mg  
24
12.00 mg  
34

Manganese
0.02 mg  
99+
0.34 mg  
16

Copper
0.00 mg  
99+
0.06 mg  
39

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
58.00 mg  
14

Omega 6s
20.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
8.00 mg  
20
26.40 mg  
5

Water Content
86.58 g  
32
84.21 g  
99+

Ash
0.40 g  
34
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
57.00 kcal  
27

Calories in Fresh Fruit without Peel
47.00 kcal  
33
57.00 kcal  
26

Calories in Frozen Form
47.00 kcal  
33
51.00 kcal  
29

Calories in Dried Form
275.00 kcal  
31
325.00 kcal  
18

Calories in Canned Form
47.00 kcal  
36
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
245.00 kcal  
39

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Summer  

Varieties
Clemenules or Nules and Nadorcott  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Orange  
Blue, Indigo  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Porous, Well-drained  

Soil pH
6-7  
4.5-5.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus clementina  
Vaccinium myrtillus  

Synonym
Citrus clementina  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. clementina  
V. myrtillus  

Generic Group
Citrus fruit  
Heath  

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Difference Between Clementine and Blueberry

We might think that Clementine and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Blueberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Blueberry with peel is 47.00 kcal and 57.00 kcal and the amount of calories without peel is 47.00 kcal and 57.00 kcal respectively. Thus, Clementine and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Blueberry is Sapindales and Ericales respectively. Clementine belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Clementine belongs to Citrus genus of C. clementina species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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