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Clementine
Clementine

Honeydew
Honeydew



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Clementine
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Honeydew

Clementine and Honeydew

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g9.09 g
1 79.18
👆🏻

Fiber

1.70 g0.80 g
0 10.4
👆🏻

Sugar

9.18 g8.12 g
0 63.35
👆🏻

Protein

0.85 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

14.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.15 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg228.00 mg
42 840
👆🏻

Iron

0.14 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

30.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.09 mg
0 2.7
👆🏻

Phosphorus

21.00 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.03 mg
0 3.3
👆🏻

Copper

0.00 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg33.00 mg
0 318
👆🏻

Omega 6s

20.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

86.58 g89.82 g
0 95.23
👆🏻

Ash

0.40 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Melon

Season

Autumn
All seasons

Varieties

Clemenules or Nules and Nadorcott
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange
Green, Yellow

Inside Color

Orange
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
France

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy, Well-drained
Sandy loam, Well-drained

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Citrus clementina
Cucumis melo

Synonym

Citrus clementina
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucumis

Species

C. clementina
C. melo

Generic Group

Citrus fruit
Gourd

Difference Between Clementine and Honeydew

We might think that Clementine and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Honeydew is explained here.

The amount of calories in 100 gm of fresh Clementine and Honeydew with peel is 47.00 kcal and 36.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Clementine and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Honeydew is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.