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Honeydew
Honeydew

Green Kiwi
Green Kiwi



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Honeydew
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Green Kiwi

Honeydew and Green Kiwi

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g14.66 g
Avocado
1 79.18
2.2.1 Fiber
0.80 g3.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.12 g8.99 g
Bilberry
0 63.35
2.3 Protein
0.54 g1.14 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.34 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg0.18 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg92.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg1.46 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcg40.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg122.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg7.80 mg
Gojiberry
0 14.2
2.5 Fat
0.14 g0.52 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg312.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
18.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg34.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg34.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.02 mg0.13 mg
Apple
0 2
2.6.10 Selenium
0.70 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg42.00 mg
Watermelon
0 318
2.7.2 Omega 6s
26.00 mg246.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.82 g83.07 g
Gojiberry
0 95.23
2.10 Ash
0.41 g0.61 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA61.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
36.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
268.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
290.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
4.5 Color
Green, Yellow
Brown, Green
4.6 Inside Color
Light Green
Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
France
China
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
New Zealand
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Ericales
7.8 Family
Cucurbitaceae
Actinidiaceae
7.9 Genus
Cucumis
Actinidia
7.10 Species
C. melo
A. deliciosa
7.11 Generic Group
Gourd
Kiwi

Difference Between Honeydew and Green Kiwi

We might think that Honeydew and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Honeydew and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Green Kiwi is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.