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Honeydew
Honeydew

Green Kiwi
Green Kiwi



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Honeydew
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Green Kiwi

Honeydew and Green Kiwi

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g14.66 g
1 79.18
👆🏻

Fiber

0.80 g3.00 g
0 10.4
👆🏻

Sugar

8.12 g8.99 g
0 63.35
👆🏻

Protein

0.54 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg122.00 mcg
0 834
👆🏻

Choline

7.60 mg7.80 mg
0 19.2
👆🏻

Fat

0.14 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg312.00 mg
42 840
👆🏻

Iron

0.17 mg0.31 mg
0.06 9
👆🏻

Sodium

18.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg34.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.14 mg
0 2.7
👆🏻

Phosphorus

11.00 mg34.00 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.13 mg
0 2
👆🏻

Selenium

0.70 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg42.00 mg
0 318
👆🏻

Omega 6s

26.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg
0 87
👆🏻

Water Content

89.82 g83.07 g
0 95.23
👆🏻

Ash

0.41 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Green, Yellow
Brown, Green

Inside Color

Light Green
Green

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

France
China

Grows on

-
Vines

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
New Zealand

Scientific Name

Botanical Name

Cucumis melo
Actinidia deliciosa

Synonym

Cucumis Melo Inodorus
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Actinidiaceae

Genus

Cucumis
Actinidia

Species

C. melo
A. deliciosa

Generic Group

Gourd
Kiwi

Difference Between Honeydew and Green Kiwi

We might think that Honeydew and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Honeydew and Green Kiwi with peel is 36.00 kcal and 61.00 kcal and the amount of calories without peel is 36.00 kcal and 61.00 kcal respectively. Thus, Honeydew and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Green Kiwi is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.