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Green Kiwi
Green Kiwi

Nectarine
Nectarine



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Green Kiwi
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Nectarine

Green Kiwi and Nectarine

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g10.60 g
1 79.18
👆🏻

Fiber

3.00 g1.70 g
0 10.4
👆🏻

Sugar

8.99 g7.90 g
0 63.35
👆🏻

Protein

1.14 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg130.00 mcg
0 834
👆🏻

Choline

7.80 mg6.20 mg
0 19.2
👆🏻

Fat

0.52 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg201.00 mg
42 840
👆🏻

Iron

0.31 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

34.00 mg6.00 mg
1 100
👆🏻

Magnesium

17.00 mg9.00 mg
0 92
👆🏻

Zinc

0.14 mg0.17 mg
0 2.7
👆🏻

Phosphorus

34.00 mg26.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.13 mg0.09 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg2.00 mg
0 318
👆🏻

Omega 6s

246.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg
0 87
👆🏻

Water Content

83.07 g87.60 g
0 95.23
👆🏻

Ash

0.61 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Autumn, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Brown, Green
Orange, Pink, Red, Yellow

Inside Color

Green
Yellow

Shape

Oval
Round

Texture

Succulent
Succulent

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
China

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny, Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Actinidia deliciosa
Prunus persica

Synonym

Actinidia deliciosa
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rosaceae

Genus

Actinidia
Prunus

Species

A. deliciosa
P. persica

Generic Group

Kiwi
Rose

Difference Between Green Kiwi and Nectarine

We might think that Green Kiwi and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Nectarine is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Nectarine with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is 61.00 kcal and 44.00 kcal respectively. Thus, Green Kiwi and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Nectarine is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Nectarine belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.