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Honeydew
Honeydew

Green Kiwi
Green Kiwi



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Honeydew vs Green Kiwi Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g14.66 g
1 79.18
👆🏻

Fiber

0.80 g3.00 g
0 10.4
👆🏻

Sugar

8.12 g8.99 g
0 63.35
👆🏻

Protein

0.54 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg122.00 mcg
0 834
👆🏻

Choline

7.60 mg7.80 mg
0 19.2
👆🏻

Fat

0.14 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg312.00 mg
42 840
👆🏻

Iron

0.17 mg0.31 mg
0.06 9
👆🏻

Sodium

18.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg34.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.14 mg
0 2.7
👆🏻

Phosphorus

11.00 mg34.00 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.13 mg
0 2
👆🏻

Selenium

0.70 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg42.00 mg
0 318
👆🏻

Omega 6s

26.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg
0 87
👆🏻

Water Content

89.82 g83.07 g
0 95.23
👆🏻

Ash

0.41 g0.61 g
0 87.1
👆🏻

Carbs in Honeydew and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Green Kiwi are 9.09 g and 14.66 g respectively. The protein content of Honeydew and Green Kiwi is 0.54 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.