×

Clementine
Clementine

Mango
Mango



ADD
Compare
X
Clementine
X
Mango

Clementine and Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

9.18 g13.70 g
0 63.35
👆🏻

Protein

0.85 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

14.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.15 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg168.00 mg
42 840
👆🏻

Iron

0.14 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.09 mg
0 2.7
👆🏻

Phosphorus

21.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg51.00 mg
0 318
👆🏻

Omega 6s

20.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg
0 87
👆🏻

Water Content

86.58 g83.46 g
0 95.23
👆🏻

Ash

0.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
Spring, Summer

Varieties

Clemenules or Nules and Nadorcott
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Orange
Orange, Red, Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Clay, Loam, Sand

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Citrus clementina
Mangifera Indica

Synonym

Citrus clementina
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Anacardiaceae

Genus

Citrus
Mangifera

Species

C. clementina
M. indica

Generic Group

Citrus fruit
Cashew

Difference Between Clementine and Mango

We might think that Clementine and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Mango is explained here.

The amount of calories in 100 gm of fresh Clementine and Mango with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Clementine and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Mango is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Clementine belongs to Citrus genus of C. clementina species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.