Clementine

Mango

Clementine and Mango

Clementine

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g15.00 g

1 79.18

2.2.1 Fiber

1.70 g1.60 g

0 10.4

2.2.2 Sugar

9.18 g13.70 g

0 63.35

2.3 Protein

0.85 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

NA3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

2.4.13 Choline

14.00 mg7.60 mg

0 14.2

2.5 Fat

0.15 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg168.00 mg

42 840

2.6.2 Iron

0.14 mg0.16 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

30.00 mg11.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.06 mg0.09 mg

0 2.7

2.6.7 Phosphorus

21.00 mg14.00 mg

0 113

2.6.8 Manganese

0.02 mg0.06 mg

0 3.3

2.6.9 Copper

0.00 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA51.00 mg

0 318

2.7.2 Omega 6s

NA19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g83.46 g

0 95.23

2.10 Ash

0.40 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Clemenules or Nules and Nadorcott

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Red, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet, Tangy, Tart

Sweet

4.10 Origin

China

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-74.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

India

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Mangifera Indica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

Anacardiaceae

7.9 Genus

Citrus

Mangifera

7.10 Species

C. clementina

M. indica

7.11 Generic Group

Citrus fruit

Cashew

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Difference Between Clementine and Mango

We might think that Clementine and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Mango is explained here.

The amount of calories in 100 gm of fresh Clementine and Mango with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Clementine and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Mango is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Clementine belongs to Citrus genus of C. clementina species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.