Mango

Green Kiwi

Mango and Green Kiwi

Mango

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g14.66 g

1 79.18

2.2.1 Fiber

1.60 g3.00 g

0 10.4

2.2.2 Sugar

13.70 g8.99 g

0 63.35

2.3 Protein

0.80 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg122.00 mcg

0 834

2.4.13 Choline

7.60 mg7.80 mg

0 14.2

2.5 Fat

0.38 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg312.00 mg

42 840

2.6.2 Iron

0.16 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

11.00 mg34.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 Zinc

0.09 mg0.14 mg

0 2.7

2.6.7 Phosphorus

14.00 mg34.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg42.00 mg

0 318

2.7.2 Omega 6s

19.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g83.07 g

0 95.23

2.10 Ash

0.36 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Spring, Summer

Spring, Summer, Winter

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Brown, Green

4.6 Inside Color

Yellow

Green

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Sour-Sweet, Tangy

4.10 Origin

Southern Asia

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Well-drained

4.12.2 Soil pH

4.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Italy

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

New Zealand

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Anacardiaceae

Actinidiaceae

7.9 Genus

Mangifera

Actinidia

7.10 Species

M. indica

A. deliciosa

7.11 Generic Group

Cashew

Kiwi

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Difference Between Mango and Green Kiwi

We might think that Mango and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Mango and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Green Kiwi is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Green Kiwi belongs to Actinidiaceae family. Mango belongs to Mangifera genus of M. indica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.