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Mango
Mango

Green Kiwi
Green Kiwi



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Mango
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Green Kiwi

Mango and Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g14.66 g
1 79.18
👆🏻

Fiber

1.60 g3.00 g
0 10.4
👆🏻

Sugar

13.70 g8.99 g
0 63.35
👆🏻

Protein

0.80 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg4.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg122.00 mcg
0 834
👆🏻

Choline

7.60 mg7.80 mg
0 14.2
👆🏻

Fat

0.38 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg312.00 mg
42 840
👆🏻

Iron

0.16 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

11.00 mg34.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.14 mg
0 2.7
👆🏻

Phosphorus

14.00 mg34.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg42.00 mg
0 318
👆🏻

Omega 6s

19.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

83.46 g83.07 g
0 95.23
👆🏻

Ash

0.36 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA61.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

60.00 kcalNA
0 187
👆🏻

Calories in Dried Form

314.00 kcal352.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcal105.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Spring, Summer
Spring, Summer, Winter

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Orange, Red, Yellow
Brown, Green

Inside Color

Yellow
Green

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

Southern Asia
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand
Well-drained

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Cold, Sunny

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Italy

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
New Zealand

Scientific Name

Botanical Name

Mangifera Indica
Actinidia deliciosa

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Anacardiaceae
Actinidiaceae

Genus

Mangifera
Actinidia

Species

M. indica
A. deliciosa

Generic Group

Cashew
Kiwi

Difference Between Mango and Green Kiwi

We might think that Mango and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Mango and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Green Kiwi is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Green Kiwi belongs to Actinidiaceae family. Mango belongs to Mangifera genus of M. indica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.