Clementine

Purple Mangosteen

Clementine and Purple Mangosteen

Clementine

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Digestive aid

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g15.60 g

1 79.18

👆🏻

Fiber

1.70 g2.30 g

0 10.4

👆🏻

Sugar

9.18 g15.60 g

0 63.35

👆🏻

Protein

0.85 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

14.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.15 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg48.00 mg

42 840

👆🏻

Iron

0.14 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

30.00 mg5.49 mg

1 100

👆🏻

Magnesium

10.00 mg13.90 mg

0 92

👆🏻

Zinc

0.06 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg9.21 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg-

0 318

👆🏻

Omega 6s

20.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

86.58 g81.00 g

0 95.23

👆🏻

Ash

0.40 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Autumn

Winter

Varieties

Clemenules or Nules and Nadorcott

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Orange

Purple

Inside Color

Orange

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy, Tart

Origin

China

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Soil pH

6-75-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus clementina

Garcinia mangostana

Synonym

Citrus clementina

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Clusiaceae

Genus

Citrus

Garcinia

Species

C. clementina

G. mangostana

Generic Group

Citrus fruit

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Difference Between Clementine and Purple Mangosteen

We might think that Clementine and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Clementine and Purple Mangosteen with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 73.00 kcal respectively. Thus, Clementine and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Purple Mangosteen is Sapindales and Malpighiales respectively. Clementine belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Clementine belongs to Citrus genus of C. clementina species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.