Clementine

Green Kiwi

Clementine vs Green Kiwi

Clementine

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.02 g14.66 g

1 79.18

👆🏻

Fiber

1.70 g3.00 g

0 10.4

👆🏻

Sugar

9.18 g8.99 g

0 63.35

👆🏻

Protein

0.85 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

14.00 mg7.80 mg

0 19.2

👆🏻

Fat

0.15 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg312.00 mg

42 840

👆🏻

Iron

0.14 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

30.00 mg34.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.06 mg0.14 mg

0 2.7

👆🏻

Phosphorus

21.00 mg34.00 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg42.00 mg

0 318

👆🏻

Omega 6s

20.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg

0 87

👆🏻

Water Content

86.58 g83.07 g

0 95.23

👆🏻

Ash

0.40 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Autumn

Spring, Summer, Winter

Varieties

Clemenules or Nules and Nadorcott

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange

Brown, Green

Inside Color

Orange

Green

Shape

Round

Oval

Texture

Succulent

Taste

Sweet, Tangy, Tart

Sour-Sweet, Tangy

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sandy, Well-drained

Well-drained

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Italy

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Citrus clementina

Actinidia deliciosa

Synonym

Citrus clementina

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Actinidiaceae

Genus

Citrus

Actinidia

Species

C. clementina

A. deliciosa

Generic Group

Citrus fruit

Kiwi

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Compare Clementine and Green Kiwi

It is important compare Clementine and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.