Clementine

Green Kiwi

Clementine vs Green Kiwi

Clementine

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g14.66 g

1 79.18

2.2.2 Fiber

1.70 g3.00 g

0 10.4

2.2.5 Sugar

9.18 g8.99 g

0 63.35

2.3 Protein

0.85 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.64 mg0.34 mg

0 2.8

2.4.9 Vitamin B5 (Pantothenic Acid)

0.15 mg0.18 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.5.4 Vitamin B9 (Folic acid)

24.00 mcg25.00 mcg

0 81

2.7.1 Vitamin C (Ascorbic Acid)

48.80 mg92.70 mg

0 228.3

2.8.1 Vitamin E (Tocopherole)

0.20 mg1.46 mg

0 3.81

3.2.1 Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

3.2.2 Lycopene

NA0.00 mcg

0 5204

3.3.1 Lutein+Zeaxanthin

NA122.00 mcg

0 834

3.4.1 Choline

14.00 mg7.80 mg

0 14.2

3.6 Fat

0.15 g0.52 g

0 33.49

3.8 Minerals

3.8.1 Potassium

177.00 mg312.00 mg

42 840

3.9.2 Iron

0.14 mg0.31 mg

0.06 9

3.9.4 Sodium

1.00 mg3.00 mg

0 1556

3.9.5 Calcium

30.00 mg34.00 mg

1 100

3.9.7 Magnesium

10.00 mg17.00 mg

0 92

4.12.3 Zinc

0.06 mg0.14 mg

0 2.7

7.4.1 Phosphorus

21.00 mg34.00 mg

0 113

7.11.1 Manganese

0.02 mg0.10 mg

0 3.3

7.11.2 Copper

0.00 mg0.13 mg

0 2

7.11.3 Selenium

0.10 mcg0.20 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

NA42.00 mg

0 318

7.12.2 Omega 6s

NA246.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

86.58 g83.07 g

0 95.23

7.15 Ash

0.40 g0.61 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NA352.00 kcal

32 747

8.6 Calories in Canned Form

NA105.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

8.7.2 Calories in Jam

49.00 kcal245.00 kcal

49 420

8.7.3 Calories in Pie

249.00 kcal345.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus

Tropical

9.2 Season

Autumn

Spring, Summer, Winter

9.3 Varieties

Clemenules or Nules and Nadorcott

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange

Brown, Green

9.6 Inside Color

Orange

Green

9.7 Shape

Round

Oval

9.8 Texture

Succulent

9.9 Taste

Sweet, Tangy, Tart

Sour-Sweet, Tangy

9.10 Origin

China

9.11 Grows on

Trees

Vines

9.12 Cultivation

9.12.1 Soil Type

Loam, Sandy, Well-drained

Well-drained

9.12.2 Soil pH

6-75.5-7

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

10 Facts

10.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Spain

Italy

10.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

Spain

New Zealand

11 Scientific Name

11.1 Botanical Name

Citrus clementina

Actinidia deliciosa

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Dillenhidae

12.7 Order

Sapindales

Ericales

12.8 Family

Rutaceae

Actinidiaceae

12.9 Genus

Citrus

Actinidia

12.10 Species

C. clementina

A. deliciosa

12.11 Generic Group

Citrus fruit

Kiwi

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Compare Clementine and Green Kiwi

It is important compare Clementine and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.