Clementine

Lemon

Clementine vs Lemon

Clementine

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g9.30 g

1 79.18

2.2.1 Fiber

1.70 g2.80 g

0 10.4

2.2.2 Sugar

9.18 g2.50 g

0 63.35

2.3 Protein

0.85 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.10 mg

0 2.8

1.2.1 Vitamin B5 (Pantothenic Acid)

0.15 mg0.19 mg

0 1.4

1.2.2 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

1.2.3 Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg

0 81

1.2.4 Vitamin C (Ascorbic Acid)

48.80 mg53.00 mg

0 228.3

1.2.5 Vitamin E (Tocopherole)

0.20 mg0.15 mg

0 3.81

1.2.6 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

1.2.7 Lycopene

NA0.00 mcg

0 5204

1.2.8 Lutein+Zeaxanthin

NA11.00 mcg

0 834

1.2.9 Choline

14.00 mg5.10 mg

0 14.2

1.3 Fat

0.15 g0.30 g

0 33.49

1.4 Minerals

1.4.1 Potassium

177.00 mg138.00 mg

42 840

1.4.2 Iron

0.14 mg0.60 mg

0.06 9

1.4.3 Sodium

1.00 mg2.00 mg

0 1556

1.4.4 Calcium

30.00 mg26.00 mg

1 100

1.4.5 Magnesium

10.00 mg8.00 mg

0 92

1.4.6 Zinc

0.06 mg0.06 mg

0 2.7

1.4.7 Phosphorus

21.00 mg16.00 mg

0 113

1.4.8 Manganese

0.02 mg0.03 mg

0 3.3

1.4.9 Copper

0.00 mg0.04 mg

0 2

1.4.10 Selenium

0.10 mcg0.40 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

NA26.00 mg

0 318

1.5.2 Omega 6s

NA63.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NANA

0 87

1.7 Water Content

86.58 g88.98 g

0 95.23

1.8 Ash

0.40 g0.30 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NANA

15 299

2.3 Calories in Fresh Fruit without Peel

47.00 kcal29.00 kcal

12 354

2.4 Calories in Frozen Form

NA22.00 kcal

0 187

2.5 Calories in Dried Form

NA267.00 kcal

32 747

2.6 Calories in Canned Form

NA21.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal22.00 kcal

17 461

2.7.2 Calories in Jam

49.00 kcal250.00 kcal

49 420

2.7.3 Calories in Pie

249.00 kcal285.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus

Citrus, Tree fruit

3.2 Season

Autumn

All seasons

3.3 Varieties

Clemenules or Nules and Nadorcott

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange

Yellow, Yellowish-orange

3.6 Inside Color

Orange

Yellow

3.7 Shape

Round

3.8 Texture

Succulent

3.9 Taste

Sweet, Tangy, Tart

Sour

3.10 Origin

China

China, India

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy, Well-drained

Well-drained

3.12.2 Soil pH

6-75.5-6.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Hot, Sunny

4 Facts

4.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Spain

China

4.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Spain

Mexico

5 Scientific Name

5.1 Botanical Name

Citrus clementina

Citrus limon

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

6.8 Family

Rutaceae

6.9 Genus

Citrus

6.10 Species

C. clementina

C. limon

6.11 Generic Group

Citrus fruit

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Compare Clementine and Lemon

It is important compare Clementine and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Clementine vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.