Clementine

Lemon

Clementine and Lemon

Clementine

Lemon

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.02 g9.30 g

1 79.18

👆🏻

Fiber

1.70 g2.80 g

0 10.4

👆🏻

Sugar

9.18 g2.50 g

0 63.35

👆🏻

Protein

0.85 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.12

0.02 0.52

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Vitamins

Vitamin A (Retinol)

681.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg11.00 mcg

0 834

👆🏻

Choline

14.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.15 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg138.00 mg

42 840

👆🏻

Iron

0.14 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.06 mg0.06 mg

0 2.7

👆🏻

Phosphorus

21.00 mg16.00 mg

0 113

👆🏻

Manganese

0.02 mg0.03 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg26.00 mg

0 318

👆🏻

Omega 6s

20.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg11.00 mg

0 87

👆🏻

Water Content

86.58 g88.98 g

0 95.23

👆🏻

Ash

0.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Citrus, Tree fruit

Season

Autumn

All seasons

Varieties

Clemenules or Nules and Nadorcott

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Orange

Yellow, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet, Tangy, Tart

Sour

Origin

China

China, India

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Well-drained

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Sunny

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Citrus clementina

Citrus limon

Synonym

Citrus clementina

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. clementina

C. limon

Generic Group

Citrus fruit

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Difference Between Clementine and Lemon

We might think that Clementine and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Lemon is explained here.

The amount of calories in 100 gm of fresh Clementine and Lemon with peel is 47.00 kcal and 29.00 kcal and the amount of calories without peel is 47.00 kcal and 29.00 kcal respectively. Thus, Clementine and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Lemon is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Lemon belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.