Cloudberry

Cranberry

Cloudberry vs Cranberry

Cloudberry

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.60 g12.20 g

1 79.18

👆🏻

Fiber

5.30 g4.60 g

0 10.4

👆🏻

Sugar

7.00 g4.04 g

0 63.35

👆🏻

Protein

2.40 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.80 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg85.00 mg

42 840

👆🏻

Iron

0.70 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg8.00 mg

1 100

👆🏻

Magnesium

6.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

35.00 mg13.00 mg

0 113

👆🏻

Manganese

0.65 mg0.36 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

87.00 g87.13 g

0 95.23

👆🏻

Ash

1.20 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Autumn

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Red

Inside Color

Orange

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

Arctic Tundra

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

3.5-54.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

United States of America

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Norway

Europe

Top Exporter

Finland

United States of America

Scientific Name

Botanical Name

Rubus chamaemorus

Vaccinium Macrocarpon

Synonym

Rubus Chamaemorus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Vaccinium

Species

R. chamaemorus

Vaccinium macrocarpon

Generic Group

Heath

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Compare Cloudberry and Cranberry

It is important compare Cloudberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.