Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g12.20 g
1
79.18
👆🏻
Fiber
NA4.60 g
0
10.4
👆🏻
Sugar
NA4.04 g
0
63.35
👆🏻
Protein
2.40 g0.39 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA1.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg13.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA1.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA5.10 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA91.00 mcg
0
834
👆🏻
Choline
NA5.50 mg
0
14.2
👆🏻
Fat
0.80 g0.13 g
0
33.49
👆🏻
Minerals
Potassium
NA85.00 mg
42
840
👆🏻
Iron
0.70 mg0.25 mg
0.06
9
👆🏻
Sodium
NA2.00 mg
0
1556
👆🏻
Calcium
18.00 mg8.00 mg
1
100
👆🏻
Magnesium
NA6.00 mg
0
92
👆🏻
Zinc
NA0.10 mg
0
2.7
👆🏻
Phosphorus
35.00 mg13.00 mg
0
113
👆🏻
Manganese
NA0.36 mg
0
3.3
👆🏻
Copper
NA0.06 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg22.00 mg
0
318
👆🏻
Omega 6s
0.00 mg33.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.00 g87.13 g
0
95.23
👆🏻
Ash
1.20 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA42.00 kcal
0
187
👆🏻
Calories in Dried Form
NA308.00 kcal
32
747
👆🏻
Calories in Canned Form
NA151.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal54.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal164.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Winter
Autumn
Varieties
Not Available
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Red
Inside Color
Orange
White
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Bitter, Tart
Origin
Arctic Tundra
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Sandy, Well-drained
Soil pH
3.5-54.5-5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
United States of America
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Norway
Europe
Top Exporter
Finland
United States of America
Scientific Name
Botanical Name
Rubus chamaemorus
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Rubus
Vaccinium
Species
R. chamaemorus
Vaccinium macrocarpon
Generic Group
Not Available
Heath