Cloudberry

Jujube

Cloudberry vs Jujube

Cloudberry

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.60 g20.23 g

1 79.18

👆🏻

Fiber

5.30 g1.00 g

0 10.4

👆🏻

Sugar

7.00 g19.00 g

0 63.35

👆🏻

Protein

2.40 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg10.00 mg

0 19.2

👆🏻

Fat

0.80 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg250.00 mg

42 840

👆🏻

Iron

0.70 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

18.00 mg21.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

35.00 mg23.00 mg

0 113

👆🏻

Manganese

0.65 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg15.00 mg

0 87

👆🏻

Water Content

87.00 g77.86 g

0 95.23

👆🏻

Ash

1.20 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Autumn, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Green, Red, Yellow

Inside Color

Orange

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet-Sour

Sweet

Origin

Arctic Tundra

Syria

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy, Well-drained

Soil pH

3.5-55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Norway

United States of America

Top Exporter

Finland

China

Scientific Name

Botanical Name

Rubus chamaemorus

Ziziphus zizyphus

Synonym

Rubus Chamaemorus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Rubus

Ziziphus

Species

R. chamaemorus

Z. zizyphus

Generic Group

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Compare Cloudberry and Jujube

It is important compare Cloudberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Cloudberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.