Cloudberry

Orange

Cloudberry vs Orange

Cloudberry

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.60 g11.75 g

1 79.18

2.2.1 Fiber

NA2.40 g

0 10.4

2.2.2 Sugar

NA9.35 g

0 63.35

2.3 Protein

2.40 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.280.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA30.00 mcg

0 81

1.12.3 Vitamin C (Ascorbic Acid)

158.00 mg53.20 mg

0 228.3

1.12.5 Vitamin E (Tocopherole)

NA0.18 mg

0 3.81

1.12.6 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.12.7 Lycopene

NA0.00 mcg

0 5204

1.12.8 Lutein+Zeaxanthin

NA129.00 mcg

0 834

1.12.9 Choline

NA8.40 mg

0 14.2

1.13 Fat

0.80 g0.12 g

0 33.49

1.14 Minerals

1.14.1 Potassium

NA181.00 mg

42 840

1.14.2 Iron

0.70 mg0.10 mg

0.06 9

1.14.3 Sodium

NA0.00 mg

0 1556

1.14.4 Calcium

18.00 mg40.00 mg

1 100

1.14.5 Magnesium

NA10.00 mg

0 92

1.14.6 Zinc

NA0.07 mg

0 2.7

1.14.7 Phosphorus

35.00 mg14.00 mg

0 113

1.14.8 Manganese

NA0.03 mg

0 3.3

1.14.9 Copper

NA0.05 mg

0 2

1.14.10 Selenium

NA0.50 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg7.00 mg

0 318

1.15.2 Omega 6s

0.00 mg18.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NANA

0 87

1.17 Water Content

87.00 g86.75 g

0 95.23

1.18 Ash

1.20 g0.44 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

51.00 kcal63.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

2.4 Calories in Frozen Form

NA45.00 kcal

0 187

2.5 Calories in Dried Form

NA300.00 kcal

32 747

2.6 Calories in Canned Form

NA61.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

61.00 kcal45.00 kcal

17 461

2.7.2 Calories in Jam

50.00 kcal260.00 kcal

49 420

2.7.3 Calories in Pie

280.00 kcal333.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Citrus

3.2 Season

Winter

3.3 Varieties

Not Available

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Pink, Yellow

Orange

3.6 Inside Color

Orange

3.7 Shape

Oval

Round

3.8 Texture

Juicy

Succulent

3.9 Taste

Sweet-Sour

3.10 Origin

Arctic Tundra

South-Eastern Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Well-drained

Loam, Sandy loam

3.12.2 Soil pH

3.5-56-6.5

3.5 10

3.12.3 Climatic Conditions

Cold, Warm

Hot

4 Facts

4.1 Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Norway

Brazil

4.3.2 Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

4.3.3 Top Importer

Norway

Germany

4.3.4 Top Exporter

Finland

Spain

5 Scientific Name

5.1 Botanical Name

Rubus chamaemorus

Citrus sinensis

5.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

Sapindales

6.8 Family

Rosaceae

Rutaceae

6.9 Genus

Rubus

Citrus

6.10 Species

R. chamaemorus

C. × sinensis

6.11 Generic Group

Not Available

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Compare Cloudberry and Orange

It is important compare Cloudberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Cloudberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.