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Cloudberry
Cloudberry

Orange
Orange



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Cloudberry
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Orange

Cloudberry and Orange

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Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g11.75 g
1 79.18
👆🏻

Fiber

5.30 g2.40 g
0 10.4
👆🏻

Sugar

7.00 g9.35 g
0 63.35
👆🏻

Protein

2.40 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

0.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.80 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg181.00 mg
42 840
👆🏻

Iron

0.70 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg40.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

35.00 mg14.00 mg
0 113
👆🏻

Manganese

0.65 mg0.03 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg
0 318
👆🏻

Omega 6s

0.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

87.00 g86.75 g
0 95.23
👆🏻

Ash

1.20 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Winter
Winter

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange, Pink, Yellow
Orange

Inside Color

Orange
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet-Sour
Sweet-Sour

Origin

Arctic Tundra
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam

Soil pH

3.5-56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Hot

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Brazil

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Norway
Germany

Top Exporter

Finland
Spain

Scientific Name

Botanical Name

Rubus chamaemorus
Citrus sinensis

Synonym

Rubus Chamaemorus
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

R. chamaemorus
C. × sinensis

Generic Group

-
Citrus fruit

Difference Between Cloudberry and Orange

We might think that Cloudberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Orange is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Orange with peel is 51.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 47.00 kcal respectively. Thus, Cloudberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Orange is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Orange belongs to Rutaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.