Cloudberry vs Orange
Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
11.75 g
99+
Fiber
Not Available
2.40 g
24
Sugar
Not Available
9.35 g
26
Protein
2.40 g
7
0.94 g
28
Protein to Carb Ratio
0.28
2
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
11.00 mcg
26
Vitamin B1 (Thiamin)
0.05 mg
21
0.09 mg
8
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.25 mg
21
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
29
Vitamin B9 (Folic acid)
Not Available
30.00 mcg
8
Vitamin C (Ascorbic Acid)
158.00 mg
3
53.20 mg
14
Vitamin E (Tocopherole)
Not Available
0.18 mg
31
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
0.80 g
9
0.12 g
99+
Minerals
Potassium
Not Available
181.00 mg
99+
Iron
0.70 mg
17
0.10 mg
99+
Sodium
Not Available
0.00 mg
21
Calcium
18.00 mg
23
40.00 mg
7
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.07 mg
26
Phosphorus
35.00 mg
14
14.00 mg
32
Manganese
Not Available
0.03 mg
99+
Copper
Not Available
0.05 mg
99+
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
7.00 mg
32
Omega 6s
0.00 mg
99+
18.00 mg
99+
Sterol
Water Content
87.00 g
27
86.75 g
28
Ash
1.20 g
6
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
Not Available
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
61.00 kcal
21
45.00 kcal
33
Calories in Jam
50.00 kcal
38
260.00 kcal
14
Calories in Pie
280.00 kcal
28
333.00 kcal
12
Characteristics
Type
Berry
Citrus
Season
Winter
Winter
Varieties
Not Available
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Orange, Pink, Yellow
Orange
Inside Color
Orange
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Sweet-Sour
Sweet-Sour
Origin
Arctic Tundra
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy loam
Soil pH
3.5-5
6-6.5
Climatic Conditions
Cold, Warm
Hot
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Brazil
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Norway
Germany
Top Exporter
Finland
Spain
Scientific Name
Botanical Name
Rubus chamaemorus
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. chamaemorus
C. × sinensis
Generic Group
Not Available
Citrus fruit
Compare Cloudberry and Orange
It is important compare Cloudberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Cloudberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
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