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Cloudberry vs Orange


Orange vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
11.75 g   
99+

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
2.40 g   
7
0.94 g   
28

Protein to Carb Ratio
0.28   
2
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.05 mg   
21
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
23

Vitamin B3 (Niacin)
0.90 mg   
11
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
158.00 mg   
3
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.80 g   
9
0.12 g   
99+

Minerals
  
  

Potassium
Not Available   
181.00 mg   
99+

Iron
0.70 mg   
17
0.10 mg   
99+

Sodium
Not Available   
0.00 mg   
21

Calcium
18.00 mg   
23
40.00 mg   
7

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.07 mg   
26

Phosphorus
35.00 mg   
14
14.00 mg   
32

Manganese
Not Available   
0.03 mg   
99+

Copper
Not Available   
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
86.75 g   
28

Ash
1.20 g   
6
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
45.00 kcal   
33

Calories in Jam
50.00 kcal   
38
260.00 kcal   
14

Calories in Pie
280.00 kcal   
28
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Winter   
Winter   

Varieties
Not Available   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Yellow   
Orange   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Arctic Tundra   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy loam   

Soil pH
3.5-5   
6-6.5   

Climatic Conditions
Cold, Warm   
Hot   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Brazil   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Norway   
Germany   

Top Exporter
Finland   
Spain   

Scientific Name

Botanical Name
Rubus chamaemorus   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. chamaemorus   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cloudberry and Orange

It is important compare Cloudberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Cloudberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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