Cloudberry

Pink Grapefruit

Cloudberry vs Pink Grapefruit Nutrition

Cloudberry

Pink Grapefruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g10.70 g

1 79.18

1.2.1 Fiber

NA1.60 g

0 10.4

1.2.2 Sugar

NA6.90 g

0 63.35

1.3 Protein

2.40 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA58.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.20 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.26 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA13.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg31.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA1,419.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA5.00 mcg

0 834

1.4.13 Choline

NA7.70 mg

0 14.2

1.5 Fat

0.80 g0.14 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA135.00 mg

42 840

1.6.2 Iron

0.70 mg0.08 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

18.00 mg22.00 mg

1 100

1.6.5 Magnesium

NA9.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

35.00 mg18.00 mg

0 113

1.6.8 Manganese

NA0.02 mg

0 3.3

1.6.9 Copper

NA0.03 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg8.00 mg

0 318

1.7.2 Omega 6s

0.00 mg29.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g88.06 g

0 95.23

1.10 Ash

1.20 g0.36 g

0 87.1

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Carbs in Cloudberry and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Pink Grapefruit are 8.60 g and 10.70 g respectively. The protein content of Cloudberry and Pink Grapefruit is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.