Pink Grapefruit

Dragonfruit

Pink Grapefruit and Dragonfruit

Pink Grapefruit

Dragonfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.70 g14.00 g

1 79.18

👆🏻

Fiber

1.60 g1.00 g

0 10.4

👆🏻

Sugar

6.90 g8.00 g

0 63.35

👆🏻

Protein

0.80 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.14 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg110.00 mg

42 840

👆🏻

Iron

0.08 mg0.65 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

22.00 mg8.80 mg

1 100

👆🏻

Magnesium

9.00 mg18.00 mg

0 92

👆🏻

Zinc

0.07 mg0.35 mg

0 2.7

👆🏻

Phosphorus

18.00 mg36.10 mg

0 113

👆🏻

Manganese

0.02 mg0.18 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg44.00 mg

0 318

👆🏻

Omega 6s

29.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg

0 87

👆🏻

Water Content

88.06 g87.00 g

0 95.23

👆🏻

Ash

0.36 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Pink, Red

Magenta, Pink

Inside Color

Pink

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy

Bland

Origin

Barbados

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

6-85.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Japan

China

Top Exporter

United States of America

Vietnam

Scientific Name

Botanical Name

Citrus paradisi

Hylocereus undatus

Synonym

Citrus Paradisi

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. × paradisi

H. undatus

Generic Group

Citrus fruit

Cactus

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Difference Between Pink Grapefruit and Dragonfruit

We might think that Pink Grapefruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Dragonfruit with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Pink Grapefruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Dragonfruit is Sapindales and Caryophyllales respectively. Pink Grapefruit belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.