Cranberry

Apple

Cranberry and Apple

Cranberry

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g13.81 g

1 79.18

2.2.1 Fiber

4.60 g2.40 g

0 10.4

2.2.3 Sugar

4.04 g10.00 g

0 63.35

2.3 Protein

0.39 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.4.6 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.7 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.9 Vitamin B9 (Folic acid)

1.00 mcg3.00 mcg

0 81

2.4.10 Vitamin C (Ascorbic Acid)

13.30 mg4.60 mg

0 228.3

2.4.12 Vitamin E (Tocopherole)

1.20 mg0.20 mg

0 3.81

2.4.13 Vitamin K (Phyllochinone)

5.10 mcg2.20 mcg

0 40.3

2.4.14 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.16 Lutein+Zeaxanthin

91.00 mcg29.00 mcg

0 834

2.4.17 Choline

5.50 mg3.40 mg

0 14.2

2.5 Fat

0.13 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg107.00 mg

42 840

2.6.2 Iron

0.25 mg0.10 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.7.1 Calcium

8.00 mg6.00 mg

1 100

2.7.2 Magnesium

6.00 mg5.00 mg

0 92

2.7.3 Zinc

0.10 mg0.00 mg

0 2.7

2.8.2 Phosphorus

13.00 mg11.00 mg

0 113

2.8.3 Manganese

0.36 mg0.00 mg

0 3.3

2.8.4 Copper

0.06 mg0.00 mg

0 2

2.8.6 Selenium

0.10 mcg0.00 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

22.00 mg9.00 mg

0 318

2.9.3 Omega 6s

33.00 mg43.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

NA12.00 mg

0 87

2.11 Water Content

87.13 g85.60 g

0 95.23

2.12 Ash

0.20 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

42.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal47.00 kcal

17 461

3.7.3 Calories in Jam

150.00 kcal200.00 kcal

49 420

3.8.2 Calories in Pie

164.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Bitter, Tart

Sweet, Sweet-Sour

4.10 Origin

North America

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Loam

4.12.2 Soil pH

4.5-56-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Europe

Russia

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Malus Domestica

6.2 Synonym

Oxycoccus macrocarpus

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Malus

7.10 Species

Vaccinium macrocarpon

M. domestica

7.11 Generic Group

Heath

Rose

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Difference Between Cranberry and Apple

We might think that Cranberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Apple is explained here.

The amount of calories in 100 gm of fresh Cranberry and Apple with peel is 46.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Cranberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Apple is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Apple belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.