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Cranberry
Cranberry

Orange
Orange



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Cranberry
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Orange

Cranberry and Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g11.75 g
1 79.18
👆🏻

Fiber

4.60 g2.40 g
0 10.4
👆🏻

Sugar

4.04 g9.35 g
0 63.35
👆🏻

Protein

0.39 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg129.00 mcg
0 834
👆🏻

Choline

5.50 mg8.40 mg
0 19.2
👆🏻

Fat

0.13 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg181.00 mg
42 840
👆🏻

Iron

0.25 mg0.10 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

8.00 mg40.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

13.00 mg14.00 mg
0 113
👆🏻

Manganese

0.36 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg7.00 mg
0 318
👆🏻

Omega 6s

33.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

87.13 g86.75 g
0 95.23
👆🏻

Ash

0.20 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Autumn
Winter

Varieties

Early Black, Howes, Ben Lear and Stevens
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Red
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Bitter, Tart
Sweet-Sour

Origin

North America
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Loam, Sandy loam

Soil pH

4.5-56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Brazil

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Citrus sinensis

Synonym

Oxycoccus macrocarpus
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Ericaceae
Rutaceae

Genus

Vaccinium
Citrus

Species

Vaccinium macrocarpon
C. × sinensis

Generic Group

Heath
Citrus fruit

Difference Between Cranberry and Orange

We might think that Cranberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Orange is explained here.

The amount of calories in 100 gm of fresh Cranberry and Orange with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 46.00 kcal and 47.00 kcal respectively. Thus, Cranberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Orange is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Orange belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.