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Orange and Pomelo

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 gNA
Bilberry
0 63.35
2.3 Protein
0.94 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Apple
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.40 mgNA
Gojiberry
0 14.2
2.5 Fat
0.12 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg1.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.50 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
18.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.75 g89.10 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Citrus, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Orange
Green, Pink, Red, Yellow
4.6 Inside Color
Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet-Sour
Juicy, Sweet
4.10 Origin
South-Eastern Asia
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay, Loam, Sandy
4.12.2 Soil pH
6-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Warm
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Germany
Europe
5.3.4 Top Exporter
Spain
United States of America
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Citrus maxima
6.2 Synonym
Citrus aurantium L. var. dulcis
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Rutaceae
7.9 Genus
Citrus
Citrus
7.10 Species
C. × sinensis
C. maxima
7.11 Generic Group
Citrus fruit
Citrus fruit

Difference Between Orange and Pomelo

We might think that Orange and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Pomelo is explained here.

The amount of calories in 100 gm of fresh Orange and Pomelo with peel is 63.00 kcal and 38.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Pomelo is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Orange belongs to Citrus genus of C. × sinensis species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.