Orange

Pomelo

Orange vs Pomelo

Orange

Pomelo

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.75 g9.62 g

1 79.18

👆🏻

Fiber

2.40 g1.00 g

0 10.4

👆🏻

Sugar

9.35 g8.40 g

0 63.35

👆🏻

Protein

0.94 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.28 mg0.22 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.25 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

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Vitamin B9 (Folic acid)

30.00 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

53.20 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg-

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.12 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg216.00 mg

42 840

👆🏻

Iron

0.10 mg0.11 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

40.00 mg4.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

14.00 mg17.00 mg

0 113

👆🏻

Manganese

0.03 mg0.02 mg

0 3.3

👆🏻

Copper

0.05 mg0.05 mg

0 2

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Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg12.00 mg

0 318

👆🏻

Omega 6s

18.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

86.75 g89.10 g

0 95.23

👆🏻

Ash

0.44 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Citrus, Tropical

Season

Winter

All seasons

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Orange

Green, Pink, Red, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet-Sour

Juicy, Sweet

Origin

South-Eastern Asia

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay, Loam, Sandy

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot

Warm

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Citrus sinensis

Citrus maxima

Synonym

Citrus aurantium L. var. dulcis

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. × sinensis

C. maxima

Generic Group

Citrus fruit

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Compare Orange and Pomelo

It is important compare Orange and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Orange vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.