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Cranberry vs American Persimmon


American Persimmon vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
33.50 g  
5

Fiber
4.60 g  
12
3.60 g  
17

Sugar
4.04 g  
99+
12.50 g  
20

Protein
0.39 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.10 mg  
15

Vitamin B9 (Folic acid)
1.00 mcg  
34
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
1.20 mg  
9
-  

Vitamin K (Phyllochinone)
5.10 mcg  
15
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
8.60 mg  
10

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
310.00 mg  
19

Iron
0.25 mg  
40
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
27.00 mg  
16

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
13.00 mg  
33
26.00 mg  
20

Manganese
0.36 mg  
14
0.36 mg  
15

Copper
0.06 mg  
36
0.11 mg  
17

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
-  

Omega 6s
33.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
87.13 g  
27
64.40 g  
99+

Ash
0.20 g  
99+
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
127.00 kcal  
7

Calories in Fresh Fruit without Peel
46.00 kcal  
34
70.00 kcal  
19

Calories in Frozen Form
42.00 kcal  
38
-  

Calories in Dried Form
308.00 kcal  
22
276.00 kcal  
30

Calories in Canned Form
151.00 kcal  
5
-  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
25.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
345.00 kcal  
6

Calories in Pie
164.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Autumn  
Autumn, Winter  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Red  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-5  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Diospyros virginiana  

Synonym
Oxycoccus macrocarpus  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Ebenaceae  

Genus
Vaccinium  
Diospyros  

Species
Vaccinium macrocarpon  
D. virginiana  

Generic Group
Heath  
-  

Summary >>
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Compare Cranberry and American Persimmon

It is important compare Cranberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Cranberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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