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American Persimmon vs Cranberry


Cranberry vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
12.20 g  
39

Fiber
3.60 g  
17
4.60 g  
12

Sugar
12.50 g  
20
4.04 g  
99+

Protein
0.80 g  
37
0.39 g  
99+

Protein to Carb Ratio
0.02  
26
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
66.00 mg  
10
13.30 mg  
99+

Vitamin E (Tocopherole)
-  
1.20 mg  
9

Vitamin K (Phyllochinone)
-  
5.10 mcg  
15

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
8.60 mg  
10
5.50 mg  
27

Fat
0.40 g  
21
0.13 g  
40

Minerals
  
  

Potassium
310.00 mg  
19
85.00 mg  
99+

Iron
2.50 mg  
3
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
8.00 mg  
38

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
26.00 mg  
20
13.00 mg  
33

Manganese
0.36 mg  
15
0.36 mg  
14

Copper
0.11 mg  
17
0.06 mg  
36

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
22.00 mg  
26

Omega 6s
20.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
64.40 g  
99+
87.13 g  
27

Ash
0.90 g  
11
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
46.00 kcal  
35

Calories in Fresh Fruit without Peel
70.00 kcal  
19
46.00 kcal  
34

Calories in Frozen Form
-  
42.00 kcal  
38

Calories in Dried Form
276.00 kcal  
30
308.00 kcal  
22

Calories in Canned Form
-  
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
54.00 kcal  
27

Calories in Jam
345.00 kcal  
6
150.00 kcal  
33

Calories in Pie
257.00 kcal  
35
164.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
Eastern United States  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6.5-7.5  
4.5-5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Diospyros virginiana  
Vaccinium Macrocarpon  

Synonym
Diospyros virginiana  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ebenaceae  
Ericaceae  

Genus
Diospyros  
Vaccinium  

Species
D. virginiana  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

Summary >>
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Compare American Persimmon and Cranberry

It is important compare American Persimmon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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