Cranberry

Banana

Cranberry vs Banana

Cranberry

Banana

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.20 g22.80 g

1 79.18

👆🏻

Fiber

4.60 g2.60 g

0 10.4

👆🏻

Sugar

4.04 g12.20 g

0 63.35

👆🏻

Protein

0.39 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.50 mg9.80 mg

0 19.2

👆🏻

Fat

0.13 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg358.00 mg

42 840

👆🏻

Iron

0.25 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg5.00 mg

1 100

👆🏻

Magnesium

6.00 mg27.00 mg

0 92

👆🏻

Zinc

0.10 mg0.20 mg

0 2.7

👆🏻

Phosphorus

13.00 mg22.00 mg

0 113

👆🏻

Manganese

0.36 mg0.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg27.00 mg

0 318

👆🏻

Omega 6s

33.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg36.00 mg

0 87

👆🏻

Water Content

87.13 g74.90 g

0 95.23

👆🏻

Ash

0.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Red

Green, Yellow

Inside Color

White

Shape

Round

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Sweet

Origin

North America

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Well-drained

Soil pH

4.5-55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Musa acuminata and Musa balbisiana

Synonym

Oxycoccus macrocarpus

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Liliidae

Order

Ericales

Zingiberales

Family

Ericaceae

Musaceae

Genus

Vaccinium

Musa

Species

Vaccinium macrocarpon

M. acuminata , M. balbisiana

Generic Group

Heath

Banana

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Compare Cranberry and Banana

It is important compare Cranberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Cranberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.