Cranberry

Breadfruit

Cranberry vs Breadfruit

Cranberry

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g27.12 g

1 79.18

2.2.1 Fiber

4.60 g4.90 g

0 10.4

2.2.2 Sugar

4.04 g11.00 g

0 63.35

2.3 Protein

0.39 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg22.00 mcg

0 834

2.4.13 Choline

5.50 mg9.80 mg

0 14.2

2.5 Fat

0.13 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg490.00 mg

42 840

2.6.2 Iron

0.25 mg0.54 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg17.00 mg

1 100

2.6.5 Magnesium

6.00 mg25.00 mg

0 92

2.6.6 Zinc

0.10 mg0.12 mg

0 2.7

2.6.7 Phosphorus

13.00 mg30.00 mg

0 113

2.6.8 Manganese

0.36 mg0.06 mg

0 3.3

1.12.3 Copper

0.06 mg0.08 mg

0 2

1.12.5 Selenium

0.10 mcg0.60 mcg

0 63.7

1.13 Fatty Acids

1.13.1 Omega 3s

22.00 mg18.00 mg

0 318

1.13.2 Omega 6s

33.00 mg48.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

NANA

0 87

1.15 Water Content

87.13 g70.65 g

0 95.23

1.16 Ash

0.20 g0.93 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

2.4 Calories in Frozen Form

42.00 kcalNA

0 187

2.5 Calories in Dried Form

308.00 kcalNA

32 747

2.6 Calories in Canned Form

151.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

54.00 kcal300.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcalNA

49 420

2.7.3 Calories in Pie

164.00 kcal80.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Fruit vegetable, Tropical

3.2 Season

Autumn

All seasons

3.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

White, Yellow

3.6 Inside Color

White

3.7 Shape

Round

Oval

3.8 Texture

Juicy

Tough

3.9 Taste

Bitter, Tart

Bland

3.10 Origin

North America

South Pacific

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

3.12.2 Soil pH

4.5-56-7.5

3.5 10

3.12.3 Climatic Conditions

Warm

Humid, Rainfall, Warm

4 Facts

4.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

Jamaica

4.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Africa, India, United States of America

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

United States of America

Jamaica

5 Scientific Name

5.1 Botanical Name

Vaccinium Macrocarpon

Artocarpus altilis

5.2 Synonym

Oxycoccus macrocarpus

Artocarpus communis or Artocarpus incisa

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Magnollidae

6.7 Order

Ericales

Rosales

6.8 Family

Ericaceae

Moraceae

6.9 Genus

Vaccinium

Artocarpus

6.10 Species

Vaccinium macrocarpon

A. altilis

6.11 Generic Group

Heath

Mulberry

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Compare Cranberry and Breadfruit

It is important compare Cranberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Cranberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.