Breadfruit

Green Bell Pepper

Breadfruit and Green Bell Pepper

Breadfruit

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g4.64 g

1 79.18

👆🏻

Fiber

4.90 g1.80 g

0 10.4

👆🏻

Sugar

11.00 g2.40 g

0 63.35

👆🏻

Protein

1.07 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg341.00 mcg

0 834

👆🏻

Choline

9.80 mg5.50 mg

0 19.2

👆🏻

Fat

0.23 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg175.00 mg

42 840

👆🏻

Iron

0.54 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

17.00 mg10.00 mg

1 100

👆🏻

Magnesium

25.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.13 mg

0 2.7

👆🏻

Phosphorus

30.00 mg20.00 mg

0 113

👆🏻

Manganese

0.06 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg9.00 mg

0 87

👆🏻

Water Content

70.65 g93.90 g

0 95.23

👆🏻

Ash

0.93 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

80.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Fruit vegetable

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

White, Yellow

Green

Inside Color

White

Light Green

Shape

Oval

Irregularly oval

Texture

Tough

Crispy

Taste

Bland

Origin

South Pacific

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Jamaica

Canada

Scientific Name

Botanical Name

Artocarpus altilis

Capsicum annuum

Synonym

Artocarpus communis or Artocarpus incisa

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Alismidae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Capsicum

Species

A. altilis

C. annum

Generic Group

Mulberry

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Difference Between Breadfruit and Green Bell Pepper

We might think that Breadfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Green Bell Pepper with peel is 103.00 kcal and 20.00 kcal and the amount of calories without peel is 103.00 kcal and 20.00 kcal respectively. Thus, Breadfruit and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Green Bell Pepper is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.