Cranberry

Durian

Cranberry vs Durian

Cranberry

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g27.09 g

1 79.18

2.2.1 Fiber

4.60 g3.80 g

0 10.4

2.2.2 Sugar

4.04 gNA

0 63.35

2.3 Protein

0.39 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.13 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg436.00 mg

42 840

2.6.2 Iron

0.25 mg0.43 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg30.00 mg

0 92

2.6.6 Zinc

0.10 mg0.28 mg

0 2.7

2.6.7 Phosphorus

13.00 mg39.00 mg

0 113

2.6.8 Manganese

0.36 mg0.33 mg

0 3.3

2.6.9 Copper

0.06 mg0.21 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

33.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g65.00 g

0 95.23

2.10 Ash

0.20 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

42.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn

Monsoon

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Bitter, Tart

Creamy, Sweet

4.10 Origin

North America

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Clay

4.12.2 Soil pH

4.5-55-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Thailand

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

United States of America

Thailand

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Durio zibethinus

6.2 Synonym

Oxycoccus macrocarpus

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Malvales

7.8 Family

Ericaceae

Malvaceae

7.9 Genus

Vaccinium

Durio

7.10 Species

Vaccinium macrocarpon

D. zibethinus

7.11 Generic Group

Heath

Not Available

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Compare Cranberry and Durian

It is important compare Cranberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Cranberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.