Cranberry

Durian

Cranberry vs Durian

Cranberry

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g27.09 g

1 79.18

👆🏻

Fiber

4.60 g3.80 g

0 10.4

👆🏻

Sugar

4.04 g20.00 g

0 63.35

👆🏻

Protein

0.39 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg19.20 mg

0 19.2

👆🏻

Fat

0.13 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg436.00 mg

42 840

👆🏻

Iron

0.25 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg30.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

13.00 mg39.00 mg

0 113

👆🏻

Manganese

0.36 mg0.33 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

33.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg17.00 mg

0 87

👆🏻

Water Content

87.13 g65.00 g

0 95.23

👆🏻

Ash

0.20 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Monsoon

Varieties

Early Black, Howes, Ben Lear and Stevens

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Red

Green

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Bitter, Tart

Creamy, Sweet

Origin

North America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay

Soil pH

4.5-55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Indonesia, Malaysia, Philippines

Top Importer

Europe

China

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Durio zibethinus

Synonym

Oxycoccus macrocarpus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malvales

Family

Ericaceae

Malvaceae

Genus

Vaccinium

Durio

Species

Vaccinium macrocarpon

D. zibethinus

Generic Group

Heath

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Compare Cranberry and Durian

It is important compare Cranberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Cranberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.