Cranberry

Physalis

Cranberry vs Physalis

Cranberry

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g13.30 g

1 79.18

👆🏻

Fiber

4.60 g0.50 g

0 10.4

👆🏻

Sugar

4.04 g3.90 g

0 63.35

👆🏻

Protein

0.39 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg335.00 mcg

0 834

👆🏻

Choline

5.50 mg2.00 mg

0 19.2

👆🏻

Fat

0.13 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg170.00 mg

42 840

👆🏻

Iron

0.25 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

13.00 mg39.00 mg

0 113

👆🏻

Manganese

0.36 mg0.40 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg60.00 mg

0 318

👆🏻

Omega 6s

33.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

87.13 g92.70 g

0 95.23

👆🏻

Ash

0.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn

Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Red

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Origin

North America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

4.5-55-6.1

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Netherlands

Top Exporter

United States of America

Colombia

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Physalis Peruviana

Synonym

Oxycoccus macrocarpus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Physalis

Species

Vaccinium macrocarpon

Physalis

Generic Group

Heath

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Compare Cranberry and Physalis

It is important compare Cranberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Cranberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.