Cucumber

Jackfruit

Cucumber and Jackfruit

Cucumber

Jackfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.63 g23.30 g

1 79.18

👆🏻

Fiber

0.50 g1.50 g

0 10.4

👆🏻

Sugar

1.67 g19.08 g

0 63.35

👆🏻

Protein

0.65 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.11 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg448.00 mg

42 840

👆🏻

Iron

0.28 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg24.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.20 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg21.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg158.00 mg

0 318

👆🏻

Omega 6s

28.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg10.00 mg

0 87

👆🏻

Water Content

95.23 g73.46 g

0 95.23

👆🏻

Ash

0.38 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Dark green, Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Cylindrical

Oval

Texture

Crunchy

Fibrous

Taste

Juicy, Watery

Sweet

Origin

India

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

France

United States of America

Top Exporter

Spain

India

Scientific Name

Botanical Name

Cucumis sativus

Artocarpus heterophyllus

Synonym

Cucumis sativus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Cucumis

Artocarpus

Species

C. sativus

A. heterophyllus

Generic Group

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Difference Between Cucumber and Jackfruit

We might think that Cucumber and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and Jackfruit with peel is 15.00 kcal and 95.00 kcal and the amount of calories without peel is 12.00 kcal and 95.00 kcal respectively. Thus, Cucumber and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Jackfruit is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.