Cucumber

Date

Cucumber vs Date

Cucumber

Date

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.63 g75.03 g

1 79.18

2.2.1 Fiber

0.50 g8.00 g

0 10.4

2.2.2 Sugar

1.67 g63.35 g

0 63.35

2.3 Protein

0.65 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.190.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg75.00 mcg

0 834

2.4.13 Choline

6.00 mg6.30 mg

0 14.2

2.5 Fat

0.11 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

147.00 mg656.00 mg

42 840

2.6.2 Iron

0.28 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

16.00 mg39.00 mg

1 100

2.6.5 Magnesium

13.00 mg43.00 mg

0 92

2.6.6 Zinc

0.20 mg0.29 mg

0 2.7

2.6.7 Phosphorus

24.00 mg62.00 mg

0 113

2.6.8 Manganese

0.08 mg0.26 mg

0 3.3

2.6.9 Copper

0.04 mg0.21 mg

0 2

2.6.10 Selenium

0.30 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg3.00 mg

0 318

2.7.2 Omega 6s

28.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mgNA

0 87

2.9 Water Content

95.23 g20.53 g

0 95.23

2.10 Ash

0.38 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

15.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

12.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA461.00 kcal

17 461

3.7.2 Calories in Jam

NA384.00 kcal

49 420

3.7.3 Calories in Pie

NA321.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Melon

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Cylindrical

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Juicy, Watery

Sweet

4.10 Origin

India

Iraq

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam, Sand

4.12.2 Soil pH

6-6.88-10

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Warm

5 Facts

5.1 Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

Not Available

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

France

India

5.3.4 Top Exporter

Spain

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Cucumis sativus

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Cucurbitales

Arecales

7.8 Family

Cucurbitaceae

Arecaceae

7.9 Genus

Cucumis

Phoenix

7.10 Species

C. sativus

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Compare Cucumber and Date

It is important compare Cucumber and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Cucumber vs Date comparison with the help of fruit comparison tool by fruitvs.com.