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Cucumber vs Nectarine


Nectarine vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
10.60 g   
99+

Fiber
0.50 g   
40
1.70 g   
29

Sugar
1.67 g   
99+
7.90 g   
37

Protein
0.65 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.19   
8
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.77 mg   
14

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
130.00 mcg   
8

Choline
6.00 mg   
20
6.20 mg   
18

Fat
0.11 g   
99+
0.32 g   
26

Minerals
  
  

Potassium
147.00 mg   
99+
201.00 mg   
35

Iron
0.28 mg   
37
0.28 mg   
37

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.20 mg   
14
0.17 mg   
16

Phosphorus
24.00 mg   
21
26.00 mg   
20

Manganese
0.08 mg   
35
0.05 mg   
99+

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
2.00 mg   
36

Omega 6s
28.00 mg   
99+
111.00 mg   
17

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
87.60 g   
24

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
44.00 kcal   
29

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
175.00 kcal   
30

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Orange, Pink, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Succulent   

Taste
Juicy, Watery   
Sweet   

Origin
India   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
France   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Cucumis sativus   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. sativus   
P. persica   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Cucumber and Nectarine

It is important compare Cucumber and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Cucumber vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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