Nectarine and Guava
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
14.30 g
30
Fiber
1.70 g
29
5.40 g
8
Sugar
7.90 g
37
8.90 g
30
Protein
1.10 g
21
2.50 g
5
Protein to Carb Ratio
0.10
15
0.18
9
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
31.00 mcg
16
Vitamin B1 (Thiamin)
0.03 mg
28
0.07 mg
13
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
1.13 mg
6
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
5.00 mcg
30
49.00 mcg
3
Vitamin C (Ascorbic Acid)
5.40 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.77 mg
14
0.73 mg
15
Vitamin K (Phyllochinone)
2.20 mcg
26
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
130.00 mcg
8
0.00 mcg
36
Choline
6.20 mg
18
7.60 mg
13
Fat
0.32 g
26
0.95 g
7
Minerals
Potassium
201.00 mg
35
417.00 mg
10
Iron
0.28 mg
37
0.26 mg
39
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
18.00 mg
23
Magnesium
9.00 mg
26
22.00 mg
11
Zinc
0.17 mg
16
0.23 mg
12
Phosphorus
26.00 mg
20
40.00 mg
8
Manganese
0.05 mg
99+
0.15 mg
21
Copper
0.09 mg
25
0.23 mg
5
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
112.00 mg
6
Omega 6s
111.00 mg
17
288.00 mg
5
Sterol
Water Content
87.60 g
24
80.80 g
99+
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
70.00 kcal
17
55.00 kcal
25
Calories in Jam
175.00 kcal
30
240.00 kcal
21
Calories in Pie
333.00 kcal
12
340.00 kcal
11
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
All seasons
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet
Sweet-Sour
Origin
China
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Rocky, Sandy
Soil pH
6-6.8
4.5-7
Climatic Conditions
Sunny, Warm
Sunny
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Germany
Canada
Top Exporter
Spain
India
Scientific Name
Botanical Name
Prunus persica
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Psidium
Species
P. persica
Psidium guajava
Generic Group
Rose
Myrtle
Difference Between Nectarine and Guava
We might think that Nectarine and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Guava is explained here.
The amount of calories in 100 gm of fresh Nectarine and Guava with peel is 44.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Guava is Rosales and Myrtales respectively. Nectarine belongs to Rosaceae family and Guava belongs to Myrtaceae family. Nectarine belongs to Prunus genus of P. persica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
