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Cucumber
Cucumber

Passionfruit
Passionfruit



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Cucumber vs Passionfruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g23.40 g
1 79.18
👆🏻

Fiber

0.50 g10.40 g
0 10.4
👆🏻

Sugar

1.67 g11.20 g
0 63.35
👆🏻

Protein

0.65 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.11 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg348.00 mg
42 840
👆🏻

Iron

0.28 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

13.00 mg29.00 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg68.00 mg
0 113
👆🏻

Manganese

0.08 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.09 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg1.00 mg
0 318
👆🏻

Omega 6s

28.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg12.00 mg
0 87
👆🏻

Water Content

95.23 g72.93 g
0 95.23
👆🏻

Ash

0.38 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

-330.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon
Tropical

Season

Spring, Summer
All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Dark green, Green
Purple, Yellow

Inside Color

White
Yellow

Shape

Cylindrical
Oval

Texture

Crunchy
Juicy

Taste

Juicy, Watery
Sweet, Tart

Origin

India
Argentina, Brazil, Paraguay

Grows on

Vines
-

Cultivation

Soil Type

Loam
Sandy loam

Soil pH

6-6.86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

France
Brazil

Top Exporter

Spain
Ecuador

Scientific Name

Botanical Name

Cucumis sativus
Passiflora edulis

Synonym

Cucumis sativus
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Malpighiales

Family

Cucurbitaceae
Passifloraceae

Genus

Cucumis
Passiflora

Species

C. sativus
P. edulis

Generic Group

-
Passion Flower

Compare Cucumber and Passionfruit

It is important compare Cucumber and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cucumber vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.