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Cucumber
Cucumber

Pumpkin
Pumpkin



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Cucumber vs Pumpkin

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g6.50 g
1 79.18
👆🏻

Fiber

0.50 g0.50 g
0 10.4
👆🏻

Sugar

1.67 g2.76 g
0 63.35
👆🏻

Protein

0.65 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.15
0.02 0.52
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Vitamins

Vitamin A (Retinol)

5.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.11 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg340.00 mg
42 840
👆🏻

Iron

0.28 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg21.00 mg
1 100
👆🏻

Magnesium

13.00 mg12.00 mg
0 92
👆🏻

Zinc

0.20 mg0.32 mg
0 2.7
👆🏻

Phosphorus

24.00 mg44.00 mg
0 113
👆🏻

Manganese

0.08 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg82.22 mg
0 318
👆🏻

Omega 6s

28.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg0.00 mg
0 87
👆🏻

Water Content

95.23 g94.20 g
0 95.23
👆🏻

Ash

0.38 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

-130.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon
Berry

Season

Spring, Summer
All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Dark green, Green
Blue, Green, Orange, Red, White

Inside Color

White
Creamy Yellow

Shape

Cylindrical
Round

Texture

Crunchy
Fibrous

Taste

Juicy, Watery
Creamy, Soft, Sweet

Origin

India
Mexico

Grows on

Vines
Vines

Cultivation

Soil Type

Loam
Clay loam, Sandy loam, Well-drained

Soil pH

6-6.85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

France
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Cucumis sativus
Cucurbita maxima

Synonym

Cucumis sativus
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucumis
Cucurbita

Species

C. sativus
Cucurbita mixta

Generic Group

-
-

Compare Cucumber and Pumpkin

It is important compare Cucumber and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cucumber vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.