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Cucumber vs Salmonberry


Salmonberry vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
10.10 g  
99+

Fiber
0.50 g  
40
1.90 g  
27

Sugar
1.67 g  
99+
3.70 g  
99+

Protein
0.65 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.19  
8
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
50.00 mcg  
12

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.06 mg  
15

Vitamin B3 (Niacin)
0.10 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.17 mg  
37

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
7.00 mcg  
28
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
1.61 mg  
4

Vitamin K (Phyllochinone)
16.40 mcg  
5
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
Not Available  

Choline
6.00 mg  
20
Not Available  

Fat
0.11 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
147.00 mg  
99+
110.00 mg  
99+

Iron
0.28 mg  
37
0.40 mg  
29

Sodium
2.00 mg  
18
14.00 mg  
8

Calcium
16.00 mg  
25
13.00 mg  
28

Magnesium
13.00 mg  
22
15.00 mg  
19

Zinc
0.20 mg  
14
0.28 mg  
10

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.08 mg  
35
1.10 mg  
3

Copper
0.04 mg  
99+
0.03 mg  
99+

Selenium
0.30 mcg  
14
Not Available  

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
0.00 mg  
38

Omega 6s
28.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
88.21 g  
18

Ash
0.38 g  
34
0.56 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
47.00 kcal  
26

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
55.00 kcal  
25

Calories in Jam
Not Available  
120.00 kcal  
36

Calories in Pie
Not Available  
360.00 kcal  
9

Characteristics

Type
Fruit vegetable, Melon  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
White  
Pink  

Shape
Cylindrical  
Oval  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
Sweet  

Origin
India  
North America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
6-6.8  
5.7-7.2  

Climatic Conditions
Warm  
Moist  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Canada, Mexico  

Top Importer
France  
Not Available  

Top Exporter
Spain  
Not Available  

Scientific Name

Botanical Name
Cucumis sativus  
Rubus spectabilis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. sativus  
R. spectabilis  

Generic Group
Not Available  
Not Available  

Summary >>
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Compare Low Calorie Fruits

Compare Cucumber and Salmonberry

It is important compare Cucumber and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Cucumber vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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