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Salmonberry vs Cucumber


Cucumber vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
3.63 g   
99+

Fiber
1.90 g   
27
0.50 g   
40

Sugar
3.70 g   
99+
1.67 g   
99+

Protein
0.90 g   
30
0.65 g   
99+

Protein to Carb Ratio
0.09   
16
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
27

Vitamin B3 (Niacin)
0.47 mg   
32
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.03 mg   
40

Vitamin K (Phyllochinone)
14.80 mcg   
6
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
6.00 mg   
20

Fat
0.33 g   
25
0.11 g   
99+

Minerals
  
  

Potassium
110.00 mg   
99+
147.00 mg   
99+

Iron
0.40 mg   
29
0.28 mg   
37

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
16.00 mg   
25

Magnesium
15.00 mg   
19
13.00 mg   
22

Zinc
0.28 mg   
10
0.20 mg   
14

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
1.10 mg   
3
0.08 mg   
35

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
0.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
88.21 g   
18
95.23 g   
1

Ash
0.56 g   
21
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Dark green, Green   

Inside Color
Pink   
White   

Shape
Oval   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
North America   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.7-7.2   
6-6.8   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Not Available   
France   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Rubus spectabilis   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucumis   

Species
R. spectabilis   
C. sativus   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Cucumber

It is important compare Salmonberry and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Salmonberry vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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