Cucumber

Tomato

Cucumber vs Tomato

Cucumber

Tomato

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.63 g3.90 g

1 79.18

👆🏻

Fiber

0.50 g1.20 g

0 10.4

👆🏻

Sugar

1.67 g2.60 g

0 63.35

👆🏻

Protein

0.65 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg123.00 mcg

0 834

👆🏻

Choline

6.00 mg6.70 mg

0 19.2

👆🏻

Fat

0.11 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg237.00 mg

42 840

👆🏻

Iron

0.28 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg5.00 mg

0 1556

👆🏻

Calcium

16.00 mg10.00 mg

1 100

👆🏻

Magnesium

13.00 mg11.00 mg

0 92

👆🏻

Zinc

0.20 mg0.17 mg

0 2.7

👆🏻

Phosphorus

24.00 mg24.00 mg

0 113

👆🏻

Manganese

0.08 mg0.11 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg3.00 mg

0 318

👆🏻

Omega 6s

28.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg7.00 mg

0 87

👆🏻

Water Content

95.23 g94.52 g

0 95.23

👆🏻

Ash

0.38 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

-110.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Berry, Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Dark green, Green

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White

Red

Shape

Cylindrical

Round

Texture

Crunchy

Juicy

Taste

Juicy, Watery

Sour, Sweet

Origin

India

Central America, South America

Grows on

Vines

Bushes

Cultivation

Soil Type

Loam

Loam, Sandy loam

Soil pH

6-6.86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

France

Nigeria

Top Exporter

Spain

Netherlands

Scientific Name

Botanical Name

Cucumis sativus

Solanum lycopersicum

Synonym

Cucumis sativus

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucumis

Solanum

Species

C. sativus

S. lycopersicum

Generic Group

Nightshade

Compare Low Calorie Fruits » More

Cucumber and Grape

Cucumber and Lime

Cucumber and Carambola

» More Compare Low Calorie Fruits

Compare Cucumber and Tomato

It is important compare Cucumber and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cucumber vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.