Damson and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
12.20 g
39
Fiber
1.40 g
32
1.60 g
30
Sugar
9.92 g
22
8.50 g
31
Protein
0.70 g
99+
1.00 g
25
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (Niacin)
0.42 mg
35
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
8.00 mcg
27
Vitamin C (Ascorbic Acid)
9.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.07 mg
38
Vitamin K (Phyllochinone)
6.40 mcg
12
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
85.00 mcg
16
Choline
1.90 mg
31
6.10 mg
19
Fat
0.28 g
29
0.30 g
28
Minerals
Potassium
157.00 mg
99+
173.00 mg
99+
Iron
0.17 mg
99+
0.32 mg
33
Sodium
2.00 mg
18
3.00 mg
17
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
7.00 mg
28
9.00 mg
26
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
16.00 mg
29
15.00 mg
31
Manganese
0.05 mg
99+
0.11 mg
30
Copper
0.06 mg
39
0.10 mg
21
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
44.00 mg
18
Omega 6s
44.00 mg
36
46.00 mg
35
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
86.13 g
32
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
46.00 kcal
18
Calories in Dried Form
240.00 kcal
34
350.00 kcal
11
Calories in Canned Form
63.00 kcal
17
75.00 kcal
13
Calories in Foods
Calories in Juice
70.00 kcal
17
52.00 kcal
28
Calories in Jam
220.00 kcal
24
200.00 kcal
26
Calories in Pie
294.00 kcal
20
390.00 kcal
5
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Summer
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Dark purple
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Grainy
Crunchy
Taste
Juicy, Sweet, Tart
Sweet-Sour
Origin
Syria
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Sandy
Soil pH
5.5-6.5
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
Turkey
Other Countries
Ireland, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
France
Poland
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
Prunus domestica subsp. insititia
P. cerasus
Generic Group
Not Available
Rose
Difference Between Damson and Sour Cherry
We might think that Damson and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Damson and Sour Cherry with peel is 46.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Sour Cherry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
