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Damson and Sour Cherry


Sour Cherry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
12.20 g  
39

Fiber
1.40 g  
34
1.60 g  
32

Sugar
9.92 g  
29
8.50 g  
38

Protein
0.70 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.42 mg  
35
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.07 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
85.00 mcg  
18

Choline
1.90 mg  
38
6.10 mg  
23

Fat
0.28 g  
29
0.30 g  
28

Minerals
  
  

Potassium
157.00 mg  
99+
173.00 mg  
99+

Iron
0.17 mg  
99+
0.32 mg  
33

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
16.00 mg  
29
15.00 mg  
31

Manganese
0.05 mg  
99+
0.11 mg  
34

Copper
0.06 mg  
39
0.10 mg  
21

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
44.00 mg  
37
46.00 mg  
36

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
87.02 g  
28
86.13 g  
34

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
50.00 kcal  
32

Calories in Fresh Fruit without Peel
37.00 kcal  
40
50.00 kcal  
31

Calories in Frozen Form
49.00 kcal  
31
46.00 kcal  
34

Calories in Dried Form
240.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
63.00 kcal  
25
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
52.00 kcal  
29

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
294.00 kcal  
22
390.00 kcal  
6

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Dark purple  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Grainy  
Crunchy  

Taste
Juicy, Sweet, Tart  
Sweet-Sour  

Origin
Syria  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy  

Soil pH
5.5-6.5  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Turkey  

Other Countries
Ireland, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
France  
Poland  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Prunus cerasus  

Synonym
Prunus domestica subsp. insititia  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
Prunus domestica subsp. insititia  
P. cerasus  

Generic Group
-  
Rose  

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Difference Between Damson and Sour Cherry

We might think that Damson and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Damson and Sour Cherry with peel is 46.00 kcal and 50.00 kcal and the amount of calories without peel is 37.00 kcal and 50.00 kcal respectively. Thus, Damson and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Sour Cherry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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