Home
Compare Fruits


Date vs Sour Cherry


Sour Cherry vs Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
12.20 g   
39

Fiber
8.00 g   
3
1.60 g   
30

Sugar
63.35 g   
1
8.50 g   
31

Protein
2.45 g   
6
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.04 mg   
23

Vitamin B3 (Niacin)
1.27 mg   
5
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38

Vitamin K (Phyllochinone)
2.70 mcg   
23
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
85.00 mcg   
16

Choline
6.30 mg   
17
6.10 mg   
19

Fat
0.39 g   
22
0.30 g   
28

Minerals
  
  

Potassium
656.00 mg   
3
173.00 mg   
99+

Iron
1.02 mg   
12
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
39.00 mg   
8
16.00 mg   
25

Magnesium
43.00 mg   
2
9.00 mg   
26

Zinc
0.29 mg   
9
0.10 mg   
23

Phosphorus
62.00 mg   
4
15.00 mg   
31

Manganese
0.26 mg   
17
0.11 mg   
30

Copper
0.21 mg   
7
0.10 mg   
21

Selenium
3.00 mcg   
4
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
44.00 mg   
18

Omega 6s
16.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
20.53 g   
99+
86.13 g   
32

Ash
1.60 g   
4
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
290.00 kcal   
18
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
52.00 kcal   
28

Calories in Jam
384.00 kcal   
2
200.00 kcal   
26

Calories in Pie
321.00 kcal   
13
390.00 kcal   
5

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
Red   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
Iraq   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy   

Soil pH
8-10   
5.5-8   

Climatic Conditions
Hot, Warm   
Cold   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
Turkey   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
India   
Germany   

Top Exporter
United Arab Emirates   
Poland   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Phoenix   
Prunus   

Species
P. dactylifera   
P. cerasus   

Generic Group
Palm   
Rose   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Date and Sour Cherry

It is important compare Date and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Date vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits