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Sour Cherry and Durian


Durian and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
27.09 g  
7

Fiber
1.60 g  
30
3.80 g  
15

Sugar
8.50 g  
31
Not Available  

Protein
1.00 g  
25
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
31
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.20 mg  
3

Vitamin B3 (Niacin)
0.40 mg  
36
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
25

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
8.00 mcg  
27
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.07 mg  
38
Not Available  

Vitamin K (Phyllochinone)
2.10 mcg  
27
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
85.00 mcg  
16
Not Available  

Choline
6.10 mg  
19
Not Available  

Fat
0.30 g  
28
5.33 g  
4

Minerals
  
  

Potassium
173.00 mg  
99+
436.00 mg  
9

Iron
0.32 mg  
33
0.43 mg  
27

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
25
6.00 mg  
39

Magnesium
9.00 mg  
26
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
15.00 mg  
31
39.00 mg  
9

Manganese
0.11 mg  
30
0.33 mg  
14

Copper
0.10 mg  
21
0.21 mg  
6

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
0.00 mg  
38

Omega 6s
46.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Water Content
86.13 g  
32
65.00 g  
99+

Ash
0.40 g  
33
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
147.00 kcal  
3

Calories in Frozen Form
46.00 kcal  
18
147.00 kcal  
3

Calories in Dried Form
350.00 kcal  
11
400.00 kcal  
6

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
170.00 kcal  
5

Calories in Jam
200.00 kcal  
26
320.00 kcal  
8

Calories in Pie
390.00 kcal  
5
Not Available  

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Sweet-Sour  
Creamy, Sweet  

Origin
Europe, Western Asia  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy  
Clay  

Soil pH
5.5-8  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
Germany  
China  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus cerasus  
Durio zibethinus  

Synonym
Not Available  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. cerasus  
D. zibethinus  

Generic Group
Rose  
Not Available  

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Difference Between Sour Cherry and Durian

We might think that Sour Cherry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Durian is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Durian with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Sour Cherry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Durian is Rosales and Malvales respectively. Sour Cherry belongs to Rosaceae family and Durian belongs to Malvaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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