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Sour Cherry vs Durian


Durian vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
27.09 g   
7

Fiber
1.60 g   
30
3.80 g   
15

Sugar
8.50 g   
31
Not Available   

Protein
1.00 g   
25
1.47 g   
15

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.20 mg   
3

Vitamin B3 (Niacin)
0.40 mg   
36
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
8.00 mcg   
27
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
5.33 g   
4

Minerals
  
  

Potassium
173.00 mg   
99+
436.00 mg   
9

Iron
0.32 mg   
33
0.43 mg   
27

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
9.00 mg   
26
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
15.00 mg   
31
39.00 mg   
9

Manganese
0.11 mg   
30
0.33 mg   
14

Copper
0.10 mg   
21
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
65.00 g   
99+

Ash
0.40 g   
33
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
46.00 kcal   
18
147.00 kcal   
3

Calories in Dried Form
350.00 kcal   
11
400.00 kcal   
6

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
170.00 kcal   
5

Calories in Jam
200.00 kcal   
26
320.00 kcal   
8

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Tough   

Taste
Sweet-Sour   
Creamy, Sweet   

Origin
Europe, Western Asia   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Clay   

Soil pH
5.5-8   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Indonesia, Malaysia, Philippines   

Top Importer
Germany   
China   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Prunus cerasus   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
P. cerasus   
D. zibethinus   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Sour Cherry and Durian

It is important compare Sour Cherry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Sour Cherry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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