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Sour Cherry vs Durian


Durian vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
27.09 g  
7

Fiber
1.60 g  
32
3.80 g  
15

Sugar
8.50 g  
38
20.00 g  
4

Protein
1.00 g  
25
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.20 mg  
3

Vitamin B3 (Niacin)
0.40 mg  
36
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
8.00 mcg  
27
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.07 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
19.20 mg  
1

Fat
0.30 g  
28
5.33 g  
4

Minerals
  
  

Potassium
173.00 mg  
99+
436.00 mg  
9

Iron
0.32 mg  
33
0.43 mg  
27

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
26
6.00 mg  
40

Magnesium
9.00 mg  
26
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
15.00 mg  
31
39.00 mg  
9

Manganese
0.11 mg  
34
0.33 mg  
17

Copper
0.10 mg  
21
0.21 mg  
6

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
46.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
86.13 g  
34
65.00 g  
99+

Ash
0.40 g  
34
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
147.00 kcal  
6

Calories in Fresh Fruit without Peel
50.00 kcal  
31
147.00 kcal  
6

Calories in Frozen Form
46.00 kcal  
34
147.00 kcal  
6

Calories in Dried Form
350.00 kcal  
13
400.00 kcal  
6

Calories in Canned Form
75.00 kcal  
20
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
170.00 kcal  
5

Calories in Jam
200.00 kcal  
26
320.00 kcal  
8

Calories in Pie
390.00 kcal  
6
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Sweet-Sour  
Creamy, Sweet  

Origin
Europe, Western Asia  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Clay  

Soil pH
5.5-8  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
Germany  
China  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus cerasus  
Durio zibethinus  

Synonym
Prunus Cerasus  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. cerasus  
D. zibethinus  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Sour Cherry and Durian

It is important compare Sour Cherry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Sour Cherry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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