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Durian vs Sour Cherry


Sour Cherry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
12.20 g   
39

Fiber
3.80 g   
15
1.60 g   
30

Sugar
Not Available   
8.50 g   
31

Protein
1.47 g   
15
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
23

Vitamin B3 (Niacin)
1.07 mg   
8
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
19.70 mg   
37
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
5.33 g   
4
0.30 g   
28

Minerals
  
  

Potassium
436.00 mg   
9
173.00 mg   
99+

Iron
0.43 mg   
27
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
30.00 mg   
5
9.00 mg   
26

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
15.00 mg   
31

Manganese
0.33 mg   
14
0.11 mg   
30

Copper
0.21 mg   
6
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
44.00 mg   
18

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
65.00 g   
99+
86.13 g   
32

Ash
1.12 g   
7
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
46.00 kcal   
18

Calories in Dried Form
400.00 kcal   
6
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
52.00 kcal   
28

Calories in Jam
320.00 kcal   
8
200.00 kcal   
26

Calories in Pie
Not Available   
390.00 kcal   
5

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Green   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Creamy, Sweet   
Sweet-Sour   

Origin
South-Eastern Asia   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Sandy   

Soil pH
5-6.5   
5.5-8   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Indonesia, Malaysia, Philippines   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
China   
Germany   

Top Exporter
Thailand   
Poland   

Scientific Name

Botanical Name
Durio zibethinus   
Prunus cerasus   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Rosaceae   

Genus
Durio   
Prunus   

Species
D. zibethinus   
P. cerasus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Durian and Sour Cherry

It is important compare Durian and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Durian vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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