Dragonfruit

Gooseberry

Dragonfruit and Gooseberry

Dragonfruit

Gooseberry

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g10.18 g

1 79.18

👆🏻

Fiber

1.00 g4.30 g

0 10.4

👆🏻

Sugar

8.00 g4.40 g

0 63.35

👆🏻

Protein

2.00 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg198.00 mg

42 840

👆🏻

Iron

0.65 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.80 mg25.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.10 mg27.00 mg

0 113

👆🏻

Manganese

0.18 mg0.14 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg46.00 mg

0 318

👆🏻

Omega 6s

48.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

87.00 g87.87 g

0 95.23

👆🏻

Ash

0.40 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry, Tree fruit

Season

Early fall, Summer

Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green, Purple, Red, Yellow

Inside Color

White

Yellowish Green

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bland

Astringent

Origin

Central America, Mexico

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

China

Top Exporter

Vietnam

Scientific Name

Botanical Name

Hylocereus undatus

Ribes uva-crispa

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Saxifragales

Family

Cactaceae

Grossulariaceae

Genus

Hylocereus

Ribes

Species

H. undatus

R. uva-crispa

Generic Group

Cactus

Saxifrage

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Difference Between Dragonfruit and Gooseberry

We might think that Dragonfruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Gooseberry with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is 60.00 kcal and 44.00 kcal respectively. Thus, Dragonfruit and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Gooseberry is Caryophyllales and Saxifragales respectively. Dragonfruit belongs to Cactaceae family and Gooseberry belongs to Grossulariaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.